Fitness Friday #50: April Plank Challenge
We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each …
Category: Training
Fitness Friday #49: March MADNESS
I’m SO excited to make this announcement today. Each week, I teach 9-11 fitness classes, various levels to various groups. I love being able to offer my skills to my students, encouraging them to reach new heights, to give it their …
My Practice this Week
Oftentimes, when I tell people how many classes I teach a week (10, but who is counting), they’ll say wow, that’s great to get to workout all the time! Well…not so much. When I instruct a class, it’s not my workout. I …
Motivation Monday: Natalie’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Natalie’s Story As cliché …
Fitness Friday #48: March into Fitness
March is almost here! With that comes the realization that we’re almost 1/4 of the way through 2016. How are those fitness and wellness goals? I’ve designed a short, 15-day challenge to help get you back on track, or to add …
Motivation Monday: Angela’s Story
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Angela’s Story I started …
Fitness Friday #46: 5 Things I’ve Learned Teaching Group Fitness
I love being a group fitness instructor. I’ve been teaching since May 2009 when I received my first fitness license for Zumba. Like any other job, it has highs and lows, but at the end of the day, this is …
Fitness Friday #46: 5 Things I’ve Learned Teaching Group Fitness Read more »
The word of 2016
Last year, instead of choosing specific goals for 2015, I chose a word, and used it as a theme for each month throughout the year. Last year’s word was FOCUS. It served me well; instead of getting over-involved in projects …
Fitness Friday #45: Holiday Blast Workout
Posting a little early this week, due to the holidays! Speaking of the holidays, it can be tough to get in your workout — between gym facilities closing, classes canceling, and lots of scheduled family and friends time, you have …
Fitness Friday #44: 5 Gift Ideas for YOU
‘Tis the holiday season! If you’re anything like me, you don’t like receiving gifts as much as giving them. Why? Because you’re SO good at giving yourself gifts year-round. Right? I’ve thought about this and imagined 5 perfect gifts for …