I had my first Pure Barre experience! While in Austin, Texas, for work, I looked up a local Pure Barre class and found an early bird 6 a.m. class that suited my schedule. What is Pure Barre? It’s absolutely an experience. …

Fitness Friday #51: My first Pure Barre Experience Read more »

March is almost here! With that comes the realization that we’re almost 1/4 of the way through 2016. How are those fitness and wellness goals? I’ve designed a short, 15-day challenge to help get you back on track, or to add …

Fitness Friday #48: March into Fitness Read more »