So, you get injured. You’re sidelined. Or maybe you have unexpected surgery (or even expected). You have a baby. SOMETHING in your life changes. And you can’t workout. But you love to workout. What do you do? First, you get …
I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. …
Happy Friday! Today, I want to share some of my favorite, magical fitness moves. These are my go-to moves–the moves that I like to perform when I want to feel strong, powerful, in control, and ready to go take charge …
I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July …
Fitness Friday #56: Join the 100 Burpee Challenge Read more »
You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. …
I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible …
I had my first Pure Barre experience! While in Austin, Texas, for work, I looked up a local Pure Barre class and found an early bird 6 a.m. class that suited my schedule. What is Pure Barre? It’s absolutely an experience. …
Fitness Friday #51: My first Pure Barre Experience Read more »
We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each …
When I started writing this blog, I intended to document my experiences growing food on a small quarter-acre plot of suburban land. That was a lifetime ago. However, my interest in food origins, and building community around food has not …
Fitness Friday #47: Join a Community Supported Agriculture (CSA) Program Read more »
Posting a little early this week, due to the holidays! Speaking of the holidays, it can be tough to get in your workout — between gym facilities closing, classes canceling, and lots of scheduled family and friends time, you have …