It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I’m diving into this season with gratitude. And I want to share this journey with you. I’m presenting my next …
It’s Tuesday! Grab your cup and join me for a chat. If we were having coffee together today, I’d tell you that we’re officially one week into 2020, and I can tell it’s going to be a great year. There’s …
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that last week’s Shore Fit Explore Orientation went so well. I curated a series of fit activities for new first-year students …
Coffee Talk #146: Planks and Positive Affirmations Challenge Read more »
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? Email me at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. For …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. I’m so …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. A couple …
It’s that time! Grab your cup and let’s settle in for a Coffee Talk Tuesday update. If we were having coffee this week, I’d say ZOMB let’s talk about Buti Yoga. I went to my very first class this weekend …
It’s Tuesday! Time to grab that cup of coffee and get cozy for a chat. If we were having coffee today, I’d tell you that I’m sore. But, oh, it’s a gooood kind of sore, know what I mean? Sometimes, …
5 moves. 10 days. It’s time to re-focus, re-center, and get back to those 2017 goals! Here are some of my favorite moves from our Beachbody Live classes. I’ve placed them in a sequence that will help get you on …
It’s a new month, so it’s time for a new online fitness challenge! I love creating and sharing these challenges — especially because people can participate from anywhere. This month, we’re hosting a Back to School Booty Blaster Challenge! It’s …