I love being a group fitness instructor. I’ve been teaching since May 2009 when I received my first fitness license for Zumba. Like any other job, it has highs and lows, but at the end of the day, this is …

Fitness Friday #46: 5 Things I’ve Learned Teaching Group Fitness Read more »

I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …

Fitness Friday #22: Turbo Kick Read more »

In 2013, I took the plunge and became one of the first groups to get certified to teach Insanity Live. I’d never done the at-home program in its entirety, but I started to fall in love with interval training workouts and …

Fitness Friday #6: Focus on Insanity Live Read more »