It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together this week, I’d want to talk about HOW it’s been 20 years since Gilmore Girls debuted? I’m beside myself with this — I actively remember …
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I have three months left in my Yoga Teacher Training certification. Three! It’s been an amazing experience, and I definitely …
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I’m switching all the hats this week. I have high priority tasks for all of my jobs, including meeting with …
It’s official! May 2, 2019, marks 10 years of being able to teach group fitness. I started leading group fitness in 2009, starting with Zumba. I’ve written about becoming a fitness instructor before, sharing my journey to teaching. How did I go from the …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you …
I intended to craft another ’30 before 30′ update on Saturday, the big day. The day that I say good-bye to my 20s and welcome a new decade. Instead, when I sat down to write, I started thinking about all of the …
Recently, I had an opportunity to take my second yoga workshop with Kathryn Budig! My friend Angela joined me for an adventure to D.C. for a ‘Kick Up Your Feet’ workshop! The first time around, I took an adventure to …
Fitness Friday #52: Yoga Workshop with Kathryn Budig Read more »
Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I …
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. …
Last year, instead of choosing specific goals for 2015, I chose a word, and used it as a theme for each month throughout the year. Last year’s word was FOCUS. It served me well; instead of getting over-involved in projects …