This is one of my favorite combos in PiYo Live class. We call it a sun salutation, which is a collection of movements that can vary from class to class. In our basic PiYo Live sun salutation, there are four …
Fitness Friday #3 – Sun Salutations (PiYo Live version) Read more »
This was a fun post to write! I’ve been training for races, teaching fitness classes, and getting my workout groove on for the last 6.5 years. Over that time, I’ve found fitness items that I absolutely LOVE (and couldn’t do …
2014 was certainly a year to remember. I’m always excited on New Year’s Eve — the prospect of a new year, a chance to try something different, switch up the routine, and set some attainable goals! I’m a goal-driven person. …
I’ve been so fortunate to teach PiYo Live for the past 3 years. I found PiYo through my Master Coach/Trainer Vanessa Head, after I signed up to take a Turbo Kick instructor course with her. After a few years of teaching …
I did it. I bit the bullet and signed up for a half marathon in October. It’s the Woodrow Wilson Bridge Half Marathon, and I’m running it with a colleague! I needed a race to kick my running booty into …
I love teaching group fitness. I love the energy, the team-like atmosphere, the accountability, the joint feeling of accomplishment and success when we’ve completed a tough workout. I’ve been leading fitness classes for 5 years. In that time, I’ve learned …
I’ve been avoiding writing this post. No one wants to admit defeat. But I will. Earlier this spring, I decided 2013 would be The Year of the Marathon. I’ve been running consistently for a few years, working from 5ks to …
Each time I think about this fall race line-up, I get more and more excited. Check it out: 1. ZOOMA Chicago Half Marathon – August 10 One of my 3-year goals is to run the Chicago Marathon. This gets me …
There are a million different ways to run a race. I’ve tried a bunch of them — running solo, with and without music, running with a buddy, pacing someone else, walk/running, steady running, running in the cold, the heat, the …