It’s Tuesday. This time, I’m sure. The days have blended, but I’m glad to have our weekly coffee chat to serve as an “it’s Tuesday!” reminder. Grab your cup and let’s start chattin’. Here’s a throwback photo from my very first …
It’s Tuesday! Grab your cup – we have a lot to chat about this week. If we were having coffee together today, I’d tell you that okay, maybe the title of this post is a little extra, but you may have heard …
Coffee Talk #158: The Future of Beachbody Live classes Read more »
It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that I’m switching all the hats this week. I have high priority tasks for all of my jobs, including meeting with …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. This year …
Fit Friday #10: Getting Started as a Fitness Instructor Read more »
I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. …
Happy Coffee Talk Tuesday! Welcome to the weekly chat where I spill my guts and try not to spill my coffee. That would be very sad. If we were having coffee together today, I’d tell you that I had the …
I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July …
Fitness Friday #56: Join the 100 Burpee Challenge Read more »
I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible …
Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I …
We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each …