All work and no play makes Jill a dull…gal. It’s an important part of the training cycle, yet a piece that can go ignored: the rest day. I’m guilty of going balls-to-the-wall all week between running, weight training, and leading …
In a couple of weeks, a friend and I are hosting a special Zumba Fitness class! What’s the deal? We’ve crafted an entire 60-minute class around 1990s hits. Think Britney, Christina, NYSNC, BSB, and a few other surprises. We’ve been …
For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …
I love following a daily practice. The ritual of creating a goal and referring to (and tracking) it daily is one of my favorites. For quite some time, I’ve hopped on the instagram yoga challenges train. My favorite challenges are initiated …
I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …
This month, I’m hosting a Push-Up Challenge. Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several …
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
Oh my. Today is my 29th birthday. That’s so exciting! I really didn’t think 28 could top 27. And now, with so much on the horizon for 29, I can see this year topping last. That’s good, right? Each year …
Have you ever tried using a foam roller? As an active individual, I am constantly looking for ways to relieve my muscles between workouts and teaching classes. Food recovery is great, but sometimes I like to directly target those tight …
Fitness Friday #19: 5 Favorite Foam Roller Techniques Read more »
With June on the horizon, this seems like a good time to step back and reflect on my 2015 Focus Goals. Each month, I’ve designated 1-3 items of focus. For fun, here’s the original post Jan-Oct: January – Dance with …