PERSONAL TRAINING OPTIONS SUMMER 2021 It’s time to build energy, strength, and confidence. You DESERVE to feel your best.For now, all options are virtual. I have a variety of options: STRONG (limited equipment) STRONG (with weights/equipment) Barre STRONG Yoga STRONG …
It’s FAVORITES month at FWA and I want to share some of my favorite things! Today’s topic: Top 5 Fitness Items I love sharing my favorites in fitness. After 12 years in the fitness profession, I’ve had the opportunity to …
It’s FWA FAVORITES month at FWA and I want to share some of my favorite things! Today’s topic: Enneagram 101 What is the enneagram? The enneagram is a system of personality typing that describes patterns of how individuals interpret the …
It’s MAY! May is my favorite month – we’re well into spring, the weather generally cooperates, and it’s BIRTHDAY MONTH! Yes, month. Yes, I’m 35 and my birthday is a BIG DEAL. I like to celebrate all month. I want …
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Getting Started on Your Wellness Journey I’ve been a fitness professional for 12 years. At the beginning of my fitness career, …
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Building a Fit Community I’ve been a fitness professional for 12 years. In that time, I’ve taught classes at a variety …
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Meal Prep 101 Every Sunday for the past several years, I’ve spent time planning and prepping meals for the week. I …
Tips to get moving this season.
It’s SPRING-CLEANING time at FWA and I want to get into all of those spaces! Today’s topic: Mind & Body This is a BIG topic and could cover so many things. I could talk about drinking water, adding movement to …
Coffee Talk #227 – 3 Tips to Spring Clean Mind & Body Read more »
It’s SPRING CLEANING time at FWA and I want to get into all of those spaces! Today’s topic: Clean your Workspace This past year, more people have worked from home. As a result, any space – kitchen table, countertop, dining …