Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. I’m so …
Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Have you …
It’s time for another online monthly challenge! This month, we’re trying a few fun core moves together. I’m calling it “All About those Abs” because Meghan Trainor, yo. How does it work? Join the facebook group or print (screenshot, etc.) the …
Fitness Friday #58: All About those Abs Challenge Read more »
I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click …
I intended to craft another ’30 before 30′ update on Saturday, the big day. The day that I say good-bye to my 20s and welcome a new decade. Instead, when I sat down to write, I started thinking about all of the …
Let’s explore the ‘goals’ I have accomplished for my 30 before 30 plan! In one month, I turn the big 3-0. SO much amazingness has happened in the past year, I’m thrilled that I’ve been able to accomplish THIS much. With …
May is my favorite month. It’s still spring, but almost summer, the flowers are blooming, the sun is shining, and you know…my birthday happens to fall in there somewhere. What better way to CELEBRATE all things May than a fun …
Happy Fitness Friday! Check out past Fitness Friday entries for fit and wellness inspiration. This week, I’m so excited to announce the 12 Days of Fitness Challenge! Beginning December 1, I’m hosting a special 12-day holiday fitness challenge. What’s the …
Since 29 1/2 is on the immediate horizon, I thought this would be a good time to ‘check-in’ and see progress on my 30 by 30 list! Aundra’s 30 by 30 List get married. totally counts. YAY! October 31, …
For the month of August, I’m hosting a fun SQUAT challenge. Join the facebook group for reminders to squat and daily motivation! Here’s how it works: 1) Each day, refer to the guide below to determine the type of squat …