Ultimate Name Workout Challenge
I’m so excited to announce the June Online Workout Challenge!
This one will mostly take place on facebook – so be sure to click going and follow the event.
Here’s how it works: the first TEN (10) people to click ‘Going’ to the event will become our name challenges!
We’ll begin Day 1 (that’s June 5) with your own name. Then, starting June 6, we’ll go down the list of the first ten registrants (one of them is you? You get to do it AGAIN!), performing the moves next to each letter of their first and last names.
Here are the letters and the corresponding moves:
So, my first day would be AUNDRA ANDERSON, my own name. That means
A – 10 burpees
U – 10 squats
N – 8 push-ups
D – 10 squats
R – 10 mountain climbers
A – 10 burpees
A – 10 burpees
N – 8 push-ups
D – 10 squats
E – 10 front kicks
R – 10 mountain climbers
S – 10 hip dips
O – 6 hip dips
N – 8 push-ups
would be my workout of the day.
As a BONUS, we’ll also include the person of the day’s middle name. That’s optional. But totally fun and worth it. To modify, choose just the first or last name of the person of the day.
Sound like fun? SO MUCH! Let’s go!
I feel stupid but how do you use this app. The google play store wont let me access it.
It’s not an app! It’s a written challenge – use the “Challenge Letters” image to create your workout with your name!
When you say hip dip, what exercise do you mean exactly?
Hi, Gina! From high or low plank, you will alternate hip drops toward the ground. So, you’re ‘dipping’ each hip toward the ground.