Spring is just around the corner. March is a fantastic time to tighten up the workout schedule and add some core, arm, and shoulder work to the routine! Enter: my March Plank A Day Challenge (#MarchPlankADay) Each day, I provide a …
In 2013, I took the plunge and became one of the first groups to get certified to teach Insanity Live. I’d never done the at-home program in its entirety, but I started to fall in love with interval training workouts and …
This is one of my favorite combos in PiYo Live class. We call it a sun salutation, which is a collection of movements that can vary from class to class. In our basic PiYo Live sun salutation, there are four …
Fitness Friday #3 – Sun Salutations (PiYo Live version) Read more »
This was a fun post to write! I’ve been training for races, teaching fitness classes, and getting my workout groove on for the last 6.5 years. Over that time, I’ve found fitness items that I absolutely LOVE (and couldn’t do …
New series on the Fit for Life blog! Each Friday, I’ll write a new fitness focus post (Focus is my 2015 word!). Sometimes, I will focus on a thought of the day, or a move you can try, or a class. Stay …
2014 was certainly a year to remember. I’m always excited on New Year’s Eve — the prospect of a new year, a chance to try something different, switch up the routine, and set some attainable goals! I’m a goal-driven person. …
This is one of my favorite posts to write each year (here’s 2013 in review, for fun). I’m not always a fan of ‘looking back’ — I much prefer looking ahead. But I think it’s important to understand where you’ve been …
I’ve been so fortunate to teach PiYo Live for the past 3 years. I found PiYo through my Master Coach/Trainer Vanessa Head, after I signed up to take a Turbo Kick instructor course with her. After a few years of teaching …
I’m so excited to announce that once again, I’ll be lacing up my dancing shoes to benefit the local Horizons Program in Kent County! My partner is Dan Divilio, editor of the Kent County News and STAR of our team! …
This year marks 5 years of teaching group fitness for me. I can hardly believe it! I’d been taking 4 Zumba classes per week for about 4 months when I decided to make my move and become an instructor. Early on, …