I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible …
Today marks 7 years of teaching group fitness classes. SEVEN YEARS! I can’t believe I’ve been leading fitness classes for that long. It seems like just yesterday that I registered for my Zumba Fitness training. On May 2, 2009, I …
May is my favorite month. It’s still spring, but almost summer, the flowers are blooming, the sun is shining, and you know…my birthday happens to fall in there somewhere. What better way to CELEBRATE all things May than a fun …
We’re right in the middle of this fun plank challenge! 10 days. 5 plank styles. How does it work? On the first day, we perform 5 each of the 5 planks listed. On the next day, we perform 6 reps each …
A new series on the blog, Motivation Monday will share YOUR stories. Have you made a change in your life? Want to share your progress? Send me a message at fitwithaundra@gmail.com and let’s tell your story! Read previous Motivation Monday posts. …
I’m SO excited to make this announcement today. Each week, I teach 9-11 fitness classes, various levels to various groups. I love being able to offer my skills to my students, encouraging them to reach new heights, to give it their …
I love being a group fitness instructor. I’ve been teaching since May 2009 when I received my first fitness license for Zumba. Like any other job, it has highs and lows, but at the end of the day, this is …
Fitness Friday #46: 5 Things I’ve Learned Teaching Group Fitness Read more »
As a fitness instructor, I can forget what it’s like to join a new fitness class. It can be a hard decision to put yourself out there! During my recent travels to Colorado for work, I had the opportunity to …
Fitness Friday #39: 5 Tips for Joining a Fitness Class Read more »
I’m in the middle of my very first online training group program! I wanted to offer something while I left town for a 13-day admissions recruiting trip. So, I thought we could all meet up virtually for class. This is …
All work and no play makes Jill a dull…gal. It’s an important part of the training cycle, yet a piece that can go ignored: the rest day. I’m guilty of going balls-to-the-wall all week between running, weight training, and leading …