PERSONAL TRAINING OPTIONS SUMMER 2021 It’s time to build energy, strength, and confidence. You DESERVE to feel your best.For now, all options are virtual. I have a variety of options: STRONG (limited equipment) STRONG (with weights/equipment) Barre STRONG Yoga STRONG …

Coffee Talk #235: Strong Girl Summer Read more »

It’s SPRING-CLEANING time at FWA and I want to get into all of those spaces! Today’s topic: Mind & Body This is a BIG topic and could cover so many things. I could talk about drinking water, adding movement to …

Coffee Talk #227 – 3 Tips to Spring Clean Mind & Body Read more »

It’s SPRING CLEANING time at FWA and I want to get into all of those spaces! Today’s topic: Clean your Workspace This past year, more people have worked from home. As a result, any space – kitchen table, countertop, dining …

Coffee Talk #226: Spring Clean Your Workspace Read more »

It’s SPRING CLEANING time at FWA and I want to get into some of those hard-to-reach spaces. Especially since we’ve been glued to our computers and devices, I want to take some time to refresh these spaces. Today’s topic: Clean …

Coffee Talk #225: Spring Clean Your Devices Read more »