PERSONAL TRAINING OPTIONS SUMMER 2021 It’s time to build energy, strength, and confidence. You DESERVE to feel your best.For now, all options are virtual. I have a variety of options: STRONG (limited equipment) STRONG (with weights/equipment) Barre STRONG Yoga STRONG …
It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Getting Started on Your Wellness Journey I’ve been a fitness professional for 12 years. At the beginning of my fitness career, …
Tips to get moving this season.
It’s SPRING-CLEANING time at FWA and I want to get into all of those spaces! Today’s topic: Mind & Body This is a BIG topic and could cover so many things. I could talk about drinking water, adding movement to …
Coffee Talk #227 – 3 Tips to Spring Clean Mind & Body Read more »
It’s SPRING CLEANING time at FWA and I want to get into some of those hard-to-reach spaces. Especially since we’ve been glued to our computers and devices, I want to take some time to refresh these spaces. Today’s topic: Clean …
Ok, this is a Valentine’s Day post. Husband and I put together a list of 14 ways we like to love/show love to each other, and they kind of turned into pieces of advice! We’ve been together 8 years, married …
Grab your cup & let’s chat. If we were having coffee together today, I’d tell you that we’re diving into the Third Agreement in The Four Agreements. We started with Be Impeccable with your Word, moved to Don’t Take Anything …
Grab a cup and let’s chat. If we were having coffee together this week, I’d tell you that it’s the secondweek of a series on Coffee Talk. We’re diving into The Four Agreements, tackling one agreement each week. This week, …
Coffee Talk #218: Don’t Take Anything Personally Read more »
Grab your cup and let’s start chattin’! If we were having coffee together this week, I’d tell you that I’m beyond excited to debut a full series for Coffee Talk! I love a plan and having the next 4 …
It’s Tuesday! Grab your cup and let’s start chattin’. What if I told you that you can make your goals become reality? That YOU are the missing key to make a dream become real? Yep, you. One of my favorite …