I’m so excited for this racing season. I’m registered for my first 5K of the season, Get Pumped for Pets, this Sunday. Tomorrow, I’m heading to Annapolis for a fun 3 mile run, starting at Charm City Annapolis. This is …
Spring is just around the corner. March is a fantastic time to tighten up the workout schedule and add some core, arm, and shoulder work to the routine! Enter: my March Plank A Day Challenge (#MarchPlankADay) Each day, I provide a …
In 2013, I took the plunge and became one of the first groups to get certified to teach Insanity Live. I’d never done the at-home program in its entirety, but I started to fall in love with interval training workouts and …
With Valentine’s Day just around the corner, I thought it would be fitting to dedicate this week’s Fitness Friday post to heart opening postures! Here are a few of my favorites (remember attempting any of these postures should only be …
I love a good plank. Planks are a big focus in our Insanity and PiYo Live classes. Why? Because they work! Planks offer a full-body workout. You’ll notice strength first in your core, shoulders, and quads, but holding a plank for …
This is one of my favorite combos in PiYo Live class. We call it a sun salutation, which is a collection of movements that can vary from class to class. In our basic PiYo Live sun salutation, there are four …
Fitness Friday #3 – Sun Salutations (PiYo Live version) Read more »
This was a fun post to write! I’ve been training for races, teaching fitness classes, and getting my workout groove on for the last 6.5 years. Over that time, I’ve found fitness items that I absolutely LOVE (and couldn’t do …
New series on the Fit for Life blog! Each Friday, I’ll write a new fitness focus post (Focus is my 2015 word!). Sometimes, I will focus on a thought of the day, or a move you can try, or a class. Stay …