5k Archives -

Coffee Talk #230: Build a Fitness Community

By fitwithaundra Posted on April 20, 2021 Posted in Coffee Talk Tuesday, Spring into Action No Comments Tagged with 5k, Coffee Talk Tuesday, spring into action

It’s SPRING INTO ACTION time at FWA and I want to help you get moving this season. Today’s topic: Building a Fit Community I’ve been a fitness professional for 12 years. In that time, I’ve taught classes at a variety …

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Fitness Friday #9: Get Pumped for Pets 5k Race

By fitwithaundra Posted on March 13, 2015 Posted in Adventure, Fitness, Fitness Friday, Races, Running No Comments Tagged with 5k, 5k races, Cross Island Trail, Kent Narrows, races, running

I’ve officially run my first race of the 2015 season! I participated in the “Get Pumped for Pets” 5k on Kent Narrows. This was my first race since March 2014. I took almost a year off from races (and from …

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Tag: 5k

Coffee Talk #230: Build a Fitness Community

Fitness Friday #9: Get Pumped for Pets 5k Race