I had the opportunity to join a local volunteer initiative group, The Butterfly Nest, for a Zumbathon event in Chestertown. I LOVE helping host (and hosting) Zumbathons. Think about a regular Zumba class – heart-pumpin’ booty shakin’, adrenaline-crazy goodness. Right? …
Fitness Friday #24: Zumbathon for The Butterfly Nest Read more »
Congratulations to the Chin Up raffle winners Jamie and Alisha! a Rafflecopter giveaway Both ladies have been notified, and I can’t wait to see which tanks/tees they pick. They’re BOTH Brides-to-Be which is extra exciting. Thank you so much for …
This weekend, in celebration of the summer solstice, a few PiYo buddies and I will practice 108 sun salutations. Say what? On the morning of the summer solstice (which falls on Father’s Day this year, too), we’ll gather early and perform …
It’s no secret that I’m super excited to get married this year. In addition to celebrating spending the rest of my life with Johnny and planning our wedding day, I also get giddy over wedding-related products. Like this wedding tank from Chin …
I’ve been licensed to teach Turbo Kick since 2012. I found Turbo Kick when I started taking classes at a local gym. It was unlike any cardio class I’d taken, mostly because of the unique 90-second TURBO round right in the …
This month, I’m hosting a Push-Up Challenge. Push-ups are one of my favorite bodyweight exercises. You can gain so much strength just by adding push-ups to the regular fitness routine. I love them so much that I often incorporate several …
Yoga practice has changed my life. I started an at-home practice 4 years ago. My love for yoga has expanded in ways I never thought possible. Because of the impact yoga on my life, I’m eager to share its …
Have you ever tried using a foam roller? As an active individual, I am constantly looking for ways to relieve my muscles between workouts and teaching classes. Food recovery is great, but sometimes I like to directly target those tight …
Fitness Friday #19: 5 Favorite Foam Roller Techniques Read more »
These posts are always my favorite to read, so I thought I’d tackle one of my own! Here’s a typical Aundra Wednesday: 4:50 a.m. – Alarm goes off. Time to get up for a morning run 5:00 a.m. – Get …
For the first time, I hosted an outdoor Zumba event in my town. I’ve been teaching Zumba for 6 years now (official Zumbaversary was May 2), and I’ve always toyed with the idea of an outdoor party/class. I love organizing …