Welcome to a new series on the blog: Fit Friday! We’ll explore topics in fitness and wellness together. Have something you want me to answer or cover? hmu at fitwithaundra@gmail.com. Here’s a collection of all the Fit Friday posts. Make fitness …
As a long-time runner, I’ve been through my fair share of gear. There are some items that I love for a little awhile, and some that I can’t live without – that’s the list I’m sharing with you! Five Favorite …
I’ve been teaching group fitness classes for nearly 8 years. In all of my time as an instructor, I’ve heard every. single. excuse. for people not getting to classes and enjoying the fabulous environment of a group exercise class. I …
So, you get injured. You’re sidelined. Or maybe you have unexpected surgery (or even expected). You have a baby. SOMETHING in your life changes. And you can’t workout. But you love to workout. What do you do? First, you get …
I was helping a couple of people find balance in tripod this week, and one of them mentioned to me that it would be SO helpful to have a tutorial of HOW to get into a headstand from a beginner’s perspective. …
Happy Friday! Today, I want to share some of my favorite, magical fitness moves. These are my go-to moves–the moves that I like to perform when I want to feel strong, powerful, in control, and ready to go take charge …
I love hosting online challenges! Just about every month, I’ll host a 10-30 day fitness challenge via facebook. Are we friends there yet? For July, I’m hosting a 100 Burpee Challenge. What does that mean? For ten days (beginning July …
Fitness Friday #56: Join the 100 Burpee Challenge Read more »
You’re a busy person. I totally get that! You want to include a workout session in your day, but can’t get into the early morning person thing and have too many commitments after work to be an evening workout person. …
I’m so excited to announce the June Online Workout Challenge! This one will mostly take place on facebook – so be sure to click going and follow the event. Here’s how it works: the first TEN (10) people to click …
I’ve made a conscious decision to teach group fitness classes that require very little to no equipment. I love the foundations of bodyweight exercise (but equally love my weightlifting routine) for group fitness classes. To me, they seem more accessible …