It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that last week was exhausting–emotionally, physically, everything. You know that feeling when you’re screaming at the top of your lungs (like …

Coffee Talk #187: The New Normal Read more »

It’s Tuesday! Grab your cup and let’s start chattin’. If we were having coffee together today, I’d tell you that we’re into week 10 of the quarantine over here, and I’m getting ready to teach another fitness class. Surprise! I’ve …

Coffee Talk #183: For the Love of Fitness Read more »

It’s Tuesday! Grab your cup and let’s start chattin’. What happens when people stop being polite and start getting REAL? – my favorite 90s show – REAL WORLD. If we were having coffee together today, I’d tell you that I’ve been thinking A …

Coffee Talk #182: The Power of Authenticity Read more »