One of my favorite things about being a group fitness instructor is the opportunity to build a community. I started teaching group fitness in 2009, after receiving my license to teach Zumba Fitness. I’d taken the class diligently for 6 months and …

Building a Fitness Community Read more »

Fit Photo a Day challenge for November has been so much fun. We’re 12 days in (PLENTY of time to still join the party!!) and already I’m loving the creativity of the posts.  Even more, I’ve enjoyed finding new fitness/wellness …

Fit Photo a Day Challenge Progress Read more »

Any extreme weather forecast encourages the over-consumption of goods. When news of the hurricane first hit, stores were flooded with individuals looking for milk, bread, bottled water, items they “need” to get through a storm. We caught the preparation bug …

Thoughts during a hurricane Read more »